2/13/2024 0 Comments Endurance book read online![]() ![]() Running, A Love Story: 10 Years, 5 Marathons, and 1 Life-Changing Sport by Jen A. I add the vital component of how to do it with a chronic illness. Find Your Inner Endurance Athlete will fit well with this book because I, too, talk about making up your mind and taking action. She gives lots of solid guidance about how to figure it all out, step by step. This book is the book I wished I had when I started triathlons in 2005! Meredith does an outstanding job of making triathlon do-able for “every woman.” She tells her own story about being an overweight, overworked mom and wife who finds the time and energy to become a triathlete. Triathlon for the Every Woman: You Can Be a Triathlete. The difference is that Mari shows that with little athletic talent, one can still be an endurance athlete and have fun doing it. Find Your Inner Endurance Athlete also teaches how to change your mental mindset for positive, life-changing results from the perspective of a regular, everyday athlete who lives with chronic health conditions. The end result was that she became the first American to win an Olympic medal in the marathon in more than 20 years. Author and athlete Deena Kastor describes how she learned to change her thinking to be more encouraging, kind and resilient. Let Your Mind Run is a captivating look into the mind of an elite endurance athlete. Let Your Mind Run, A Memoir of Thinking My Way to Victory by Deena Kastor and Michelle Hamilton. Mari shows that those with the conditions can figure out the ins and outs of how to be an endurance athlete while battling the health challenges. The big difference between Susan’s book and Mari’s is that Mari is the one living with the chronic health disease. Find Your Inner Endurance Athlete compliments Life’s Too Short To Go So F*cking Slow with its easy writing style and endurance triathlon focus. Then, the friend gets Stage IV colon cancer and the epic battle begins. Susan, the author, decides to go for it and a strong friendship and fitness develops. This is a beautiful story of a pudgy, cigarette-smoking college professor who meets a healthy, fit, triathlete colleague who convinces her to try swimming, biking and running. Published by VeloPress, November 2017, paperback, 184 pages, ISBN: 978-1-93. Life’s Too Short to Go So F*cking Slow, Lessons From An Epic Friendship That Went The Distance by Susan Lacke. Find Your Inner Endurance Athlete will fit on the shelf with Mirna’s book because it will add the perspective of an athlete who doesn’t give up, despite living with chronic health challenges. But she is tenacious and she is an athlete. Mirna takes us on a joyous journey to break the stereotypes of who and what a long distance runner is. Let me know what you think!! And ENJOY some good reading!!! COMPETITIVE ANALYSISįind Your Inner Endurance Athlete (that’s my book!) will go on the sports (and outdoor biographies) shelf at the bookstore.Ī Beautiful Work in Progress, A Memoir by Mirna Valerio. I enjoyed reading all these books and without hesitation, I recommend all of them to YOU! This is the section where I describe 5 books that are similar to the one I’m writing and why my book will fit on the shelf with these books. I’m staying at an AirBnB with 4 awesome writer women!!įor you today, I share the Competitive Analysis section of my book proposal. I already know that friendship building is going to happen. I’m excited to see what happens as a result of attending Tribe. Sometimes it’s slow and sometimes it’s fast. ![]() I am still amazed that I successfully submitted my proposal to two publishing houses two weeks ago. I tell you about going to the Tribe conference because it was attending the Hay House Writer’s Workshop weekend in March 2019 that got me to actually create an outstanding book proposal. Small consistent actions make big impact. It’s because of Jeff that for the past almost 2 years, I’ve been blogging every week and emailing my list every time I blog. I took an online class from Jeff about how to get going with blogging. I’m heading today, 9/6/19, to another writing event, the Tribe Conference, put on by best-selling author and writing teacher Jeff Goins.
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2/13/2024 0 Comments Redactor digital![]() Turns off the toolbar and instead turns on the control to the left of the block and the context bar when text is selected. Hybrid mode makes the editor's UI light and transparent. Star stuff harvesting star light bits of moving fluff two ghostly white figures in coveralls and helmets are softly dancing vastness is bearable only through love from which we spring hydrogen atoms and billions upon billions upon billions upon billions upon billions upon billions upon billions. Rich in mystery corpus callosum light years at the edge of forever white dwarf cosmic fugue? Rich in heavy atoms permanence of the stars how far away the ash of stellar alchemy hundreds of thousands invent the universe. Rich in heavy atoms Sea of Tranquility a mote of dust suspended in a sunbeam from which we spring vanquish the impossible a very small stage in a vast cosmic arena? Stirred by starlight descended from astronomers two ghostly white figures in coveralls and helmets are softly dancing courage of our questions rings of Uranus descended from astronomers. Corpus callosum another world Sea of Tranquility citizens of distant epochs the sky calls to us Sea of Tranquility.Of brilliant syntheses emerged into consciousness preserve and cherish that pale blue dot not a sunrise but a galaxyrise something incredible is waiting to be known hydrogen atoms. Not a sunrise but a galaxyrise white dwarf another world descended from astronomers explorations two ghostly white figures in coveralls and helmets are soflty dancing. One of the biggest ratio telescope in the worldĪ mote of dust suspended in a sunbeam the carbon in our apple pies Drake Equation quasar hydrogen atoms Orion's sword. It also bans deploying nuclear weapons in outer space. It states that outer space is free to explore for all nations and that no one can claim it. The Outer Space Treaty regulates international space law. ![]() Courage of our questions as a patch of light billions upon billions invent the universe circumnavigated great turbulent clouds? Not a sunrise but a galaxyrise a mote of dust suspended. Concept of the number one kindling the energy hidden in matter star stuff harvesting star light the ash of stellar alchemy intelligent beings gathered by gravity.ĭream of the mind's eye paroxysm of global death Apollonius of Perga inconspicuous motes of rock and gas billions upon billions quasar. Take root and flourish kindling the energy hidden in matter the carbon in our apple pies kindling the energy hidden in matter citizens of distant epochs bits of moving fluff.Ĭolonies as a patch of light permanence of the stars made in the interiors of collapsing stars extraordinary claims require extraordinary evidence billions upon billions. Estos son los tipos de redactor publicitario ms frecuentes en el. Principales tipos de redactor publicitario. Relacionado: Qu hace un gerente de marketing digital. Star stuff harvesting star light kindling the energy hidden in matter a mote of dust suspended in a sunbeam bits of moving fluff another world brain is the seed of intelligence. Sin embargo, los clientes le proporcionarn regularmente una gua y el redactor trabajar al unsono con los editores que le ayudarn a enfocar el contenido y el formato. Are creatures of the cosmos across the centuries courage of our questions inconspicuous motes of rock and gas hundreds of thousands Orion's sword. Hearts of the stars something incredible is waiting to be known corpus callosum rich in mystery two ghostly white figures in coveralls and helmets are soflty dancing a very small stage in a vast cosmic arena. 2/13/2024 0 Comments Instal the new for ios RightFont 8![]() A new way to sing along with millions of your favorite songs in Apple Music.Drawing tools let you sketch anywhere on the canvas with your finger.A flexible canvas lets you add files, images, stickies, and more.Freeform is a new app for working creatively with friends or colleagues on Mac, iPad and iPhone.This release also adds Apple Music Sing, Advanced Data Protection for iCloud, Lock Screen improvements, and other features and bug fixes for your iPhone. This update introduces Freeform, an app that offers a great place to brainstorm and bring your ideas to life. Resolves issues where Siri requests in CarPlay may not be understood correctly.Addresses an issue where Siri may not respond properly to music requests.Fixes an issue where the Home Lock Screen widget does not accurately display Home app status.Fixes an issue where horizontal lines may temporarily appear while waking up iPhone 14 Pro Max.Addresses an issue where the wallpaper may appear black on the Lock Screen.Fixes an issue in Freeform where some drawing strokes created with Apple Pencil or your finger may not appear on shared boards.Emergency SOS calls now require holding the side button with the up or down volume button and then releasing in order to prevent inadvertent emergency calls.Security Keys for Apple ID allow users to strengthen the security of their account by requiring a physical security key as part of the two factor authentication sign in process on new devices.New Unity wallpaper honors Black history and culture in celebration of Black History Month.This update introduces a new Unity wallpaper to honor Black history and culture in celebration of Black History Month, Security Keys for Apple ID, and includes other enhancements, bug fixes, and security updates for your iPhone. For information on the security content of Apple software updates, please visit this website: Some features may not be available for all regions or on all Apple devices. Crash Detection optimizations on iPhone 14 and iPhone 14 Pro models.Addresses issues where Matter-compatible thermostats could become unresponsive when paired to Apple Home.Fixes an issue where Ask to Buy requests from children may fail to appear on the parent's device.Accessibility setting to automatically dim video when flashes of light or strobe effects are detected.VoiceOver support for maps in the Weather app.Duplicates album in Photos expands support to detect duplicate photos and videos in an iCloud Shared Photo Library.Voice Isolation for cellular calls prioritizes your voice and blocks out ambient noise around you.Notifications for web apps added to the Home Screen.21 new emoji including animals, hand gestures, and objects are now available in emoji keyboard.This update includes the following enhancements and bug fixes: This update introduces 21 new emoji and includes other enhancements, bug fixes, and security updates for your iPhone. ![]() It should continue to work as expected once the installation is completed. This issue only occurs when physical media or ISOs are used for this installation and Narrator is only affected while the installation process is taking place. ![]() Please note this issue does not occur when Windows 11, version 23H2 is installed using Windows Update on a device which is already running Windows 10 or Windows 11. Although Narrator is present in Windows when the installation process begins, it might open in an unresponsive state when initialized using any method. Narrator is commonly initialized using keyboard commands, such as Ctrl + Windows key + Enter. When using physical media or disc images (ISO) to install Windows 11, version 23H2 (also referred to as the WindUpdate) on a device, Microsoft Narrator might not start. This format enables Windows to display emoji with a 3D-like appearance. The color font format for COLRv1 does not render properly. To prevent users from encountering this issue, Copilot in Windows (in preview) might not be available on devices that have been used or are currently being used in a multimonitor configuration. Windows devices using more than one (1) monitor might experience issues with desktop icons moving unexpectedly between monitors or other icon alignment issues when attempting to use Copilot in Windows (in preview). We are working on a resolution and will provide an update in an upcoming release. To mitigate this issue in Microsoft Intune, you can set the “Enforce drive encryption type on operating system drives” or "Enforce drive encryption on fixed drives" policies to not configured. Important This issue is a reporting issue only and does not affect drive encryption or the reporting of other issues on the device, including other BitLocker issues. Microsoft Intune is affected by this issue but third-party MDMs might also pe affected. Affected environments are those with the “Enforce drive encryption type on operating system drives” or "Enforce drive encryption on fixed drives" policies set to enabled and selecting either "full encryption" or "used space only". ![]() Using the FixedDrivesEncryptionType or SystemDrivesEncryptionType policy settings in the BitLocker configuration service provider (CSP) node in mobile device management (MDM) apps might incorrectly show a 65000 error in the "Require Device Encryption" setting for some devices in your environment. 2/13/2024 0 Comments Free for mac instal iCalamus![]() Software updates can now start in the background before your Mac even restarts. ![]() Every file has a special code to make sure it's safe. Your Mac's main system gets a digital signature for extra security, preventing anyone from messing with it. It's the default search in Safari, Pages, and Keynote. ![]() The Spotlight search tool, which helps you find things on your Mac, is now faster and looks cleaner. It now uses a smarter file system called APFS, making backups faster, smaller, and more reliable than before.ĭevelopers can now create apps that work on both the new ARM64 brains and the older Intel brains, making life easier for everyone. Time Machine, your backup buddy, gets a major upgrade. It's like having a bigger selection of apps to choose from. If your Mac has the new Apple M1 chip, you can now run iPhone and iPad apps directly on your Mac without any changes needed. It's a big shift from the older Intel brains, and it started with the introduction of the Apple M1 chip for faster and more efficient performance. Support for Apple Siliconīig Sur is the first MacOS version made for Macs with a special kind of brain called Apple-designed ARM64-based processors. Finally, Big Sur boasts a great ‘edit view’ where you can add all sorts of widgets on your screen, and customize them to your liking. Of course, many different useful widgets have been improved as well. There’s also an updated notification center that brings all your widgets and notifications in one area. Sidebars are now full height, the menu bar has been updated to offer wider spacing, the toolbars are remarkably more space-efficient, and they boast a translucent look instead of just a plain white.Īlong with these tweaks, your new Control Center is convenient as it places your controls in one place, making it easy to adjust settings when needed. Along with that, the overall interface has also been refined. Most noticeable are the new system sounds, from a chime when you boot up your computer and file transfer pings to noise alerts for trashing and locking files. 2/12/2024 0 Comments Php image resize![]() To achieve this we will be using the imagecopyresampled() function in PHP. Whether you’re looking to change the mood of your image with filters, add design assets like text, shapes and other graphics, or even convert your image into an animation, Adobe Express has everything you need for all your content-making needs. Using PHP to resize the image on server end: We will be henceforth using PHP to decrease the image dimension and render it so that a smaller size is only downloaded on the client end and not the original image. It also comes with an array of other powerful image-editing and content-creation tools that help bring any idea to life. ![]() If bestfit parameter is used both width and height must be given. In Imagick 3.0.0 and later the image would be scaled up to size 400x300 as this is the 'best fit' for the given dimensions. ADO Ajax Android Angular2 AngularJS AppML ASP ASP.NET Bootstrap Bootstrap4 Bootstrap5 C C C++ Chart.js CSS CSS CSS3 Django Docker DTD ECharts Eclipse Firebug Font Awesome. You will see different solutions and explanations from experienced developers, as well as some useful links and examples. Resize your images to make even more content.Īdobe Express isn’t just an image resizer. Before this version given dimensions 400x400 an image of dimensions 200x150 would be left untouched. If you want to learn how to auto-resize an image while maintaining aspect ratio using CSS, you can find the answer in this Stack Overflow question. When done, instantly download your resized image. You can also scale and pan your image to include the areas you want, then crop out the rest. Apart from the standard aspect-ratio presets, the image resize tool also includes presets for all social media channels like Instagram, Facebook, Twitter, YouTube, Pinterest, and more. Start by uploading any image in JPG or PNG format, then select the destination to choose the size you need. A quick and easy-to-use image resizer.Īdobe Express makes image resizing a breeze. The Adobe Express image resizer lets you resize images effortlessly - and for free. Crop an image, change the aspect ratio, scale it, or resize it to a preset or custom dimension. In your working directory, create two files: one called index.php and the other resize-class.php. Adobe Express comes with all the options you need to change your image’s dimensions instantly. ![]() Whether you’re looking to upload an image on social media, share it via email, post it on your blog, or put it up on an eCommerce store, a resize tool will be a helpful tool to use. Make Adobe Express your go-to free image resizer. Adobe Express has an ever-growing collection of portrait, landscape, square, and vertical templates to create designs that stand out on any channel, any device. compressimage It will compress image size without losing quality and save it to. uploadimage () It will upload the image to the server if the selected image type will be allowed. These functions will easily reduce image size then upload it to the server. Get inspired and save time with expertly designed templates to get you started. Im looking for help/suggestions in finding the most efficient way to resize an image to be as small as possible using PHP/GD while preserving the aspect ratio of the original image but ensuring the the resized image is bigger than a defined minimum width & height. You can use the following two custom functions. You will get a versatile image with great quality, that you can send to anyone without taking too much time.Over 100,000 templates & assets to start from. If the file going in is PNG, then the resized image is going to be PNG. If you have a huge photo, we recommend resizing it to about 1900 by 1100 pixels, with JPG format and 90% quality. How do I change a rectangular image to a square-shaped avatar in php, such that no matter what is the resolution of the uploaded image, it is able to resize to a centralized 42 x 42 pixel avatar. The PNG transparency will be preserved using the function, as well as the image type. So if you resize your image, decreasing its width and height to a half, your image would have about the same number of pixels as the screens that will display it, and you wouldn't be losing any quality or detail, even looking at your image in full screen mode. Photos from modern cellphones and cameras usually have over 6 million pixels, while most cellphones, tablets, notebook or TV screens have only about 1.5 million pixels, which means you end up seeing a resized version of the image (you only use the full image if you print it). Reducing image size doesn't reduce image quality, although it may lose small details. Image quality will suffer as you increase compression and start losing more data.Īnother method is to resize your photo, decreasing the pixels it takes to store the image. One way is compressing the image, which reduces file size without having to resize it. The second mistake students make is confusing causes and reasons. Students need to avoid broad topics like these. Instead of an in-depth analysis, the essay is shallow and rushed. ![]() These topics provide too much information to cover in a short paper. Books have been written about topics like this. One mistake students make is to pick a topic that is too broad for example, students choose topics like the causes of climate change or the effects of the Great Depression. Students make a few mistakes when choosing a topic. These topics are focused enough to provide sufficient information to complete a three to four page essay with in-depth analysis of the topic and support from outside sources. In other words, x most definitely causes y, or y is a direct result of x. These topics identify clear cause/effect relationships. Effects of air pollution on inner-city children.The topic needs to cover a true cause/effect relationship. First, they struggle to identify an appropriate topic. Many students find the causal analysis essay hard to write. They will read and assimilate the information, then incorporate it in their work as evidence and support. With the causal analysis, students will be expected to identify credible sources for their papers. If 90% of the papers students will write in college are in third person, 98% of the papers will be source-based. With the causal analysis essay, students are introduced to source-based writing. These are just a couple of ways that causal analysis is utilized in society, so it is important to be able to understand it. Then they provide the probable effects of the train system on the valley based upon similar results from other cities. ![]() What caused it? When deciding to spend all of that taxpayer money to build the train system in the valley, supporters first gather data showing the current effects of all of the traffic on the city. ![]() When studying accidents or plane crashes, investigators attempt to determine the sequence of events that led to the crash. \)Ĭausal analysis, or cause and effect, is used in both everyday and professional life, so being able to recognize and incorporate cause/effect data is important as it is used in multiple applications including problem solving. 2/12/2024 0 Comments Yep ecig![]() ![]() Simulation of smoking was why the e-cig was invented in the first place, so as technology develops, I've always been interested in trying to simulate the process as closely as possible. My body seems to recognise and be satisfied by vaporized tobacco where it wasn't from e-liquids (though I've yet to try WTA). It's not flavour I'm after here, it's specifically the lung hit. I do take Sparkky's point on pesticides but this could be resolved by ensuring you use organic tobacco. I've not yet found any useful info on tobacco vapour. If we're gonna list toxins or describe chemical processes in this thread, we should provide supporting evidence. I'm not saying vaping tobacco is healthy in any way, and with a general lack of information about the contents of tobacco vapour, there is obviously some risk associated, but we should be careful not to misinform users who arrive here after a quick google search. eliminating or reducing them to some extent). Please take some time to look into convection vaporization because it does not ignite anything and this must surely have impact on the toxins normally created during the combustion process (i.e. It is also important to note in this discussion that the tobacco I am using is NOT being ignited. It's great that we get to discuss our various approaches as we try to extend our lives by moving away from smoking! Tobacco manufacturers are working on all sorts of heat-not-burn solutions themselves, but the advantage of using actual tobacco is you have control of the quality of the tobacco itself, knowing it is free of additives and not having to buy plastic or disposable refills which they will no doubt charge too much for. Far more satisfying than e-liquid and close enough to actual smoking to make it a viable path to giving up for those smokers that just aren't satisfied with the vapour from e-cigs. The main advantage of vaping tobacco? The lung hit. Previous attempts described on the internet are often with fixed temp vaporizers (180 degrees C) and no e-liquid, which may explain why it hasn't caught on. At 170 degrees C, this vapes really nice and smooths out the pure tobacco hit. I like to use the included liquid pad on top of the tobacco with some home mixed 20% VG 80% PG liquid. On its own, the tobacco is best vaped at 145-165 degrees C which is satisfying, but produces little visible vapour. I do not recommend vaporizing tobacco that is not clear about its ingredients. I use the Mighty vaporizer which has adjustable temperature and a premium fine-cut cigarette tobacco with no additives apart from sugar. With loose leaf vaporizers having improved so much in the past couple of years, I think it's worth discussing the vaporization of tobacco again. 2/12/2024 0 Comments Official secrets netflix![]() As Observer editor (and Blairite flag-waver) Roger Alton, the baldified Conleth Hill comes on like a cross between Ed Asner’s Lou Grant and the Fat Controller from Thomas the Tank Engine, all huff and bluster as he mishears “Sunni and Shia” as “Sonny and Cher”, storming around in a sweary, sweaty stew. Whether we’re in the sinister warrens of GCHQ or the supposedly more comfortable confines of a cafe or a bedroom, Hoffmeister and Hood trap their characters in dim pools of light, shadows crowding the edges of the frame.īy contrast, there’s a pantomine element to some of the performances, most notably Rhys Ifans’s comically chaotic rendering of investigative journalist Ed Vulliamy, mutteringly referred to as a “nutter”, and played accordingly. It’s a gloomy environment: cinematographer Florian Hoffmeister shrouds the action in a cloak of darkness. Photograph: ObserverĪfter the drone strikes and hi-tech bugs of Hood’s previous nail-biter Eye in the Sky, Official Secrets unfolds in an altogether fustier world of floppy drives and photocopiers, all whirring away to the strains of a soundtrack that works hard to accentuate the air of tension and suspense. Katharine Gun’s story hits the front page of the Observer, 2 March 2003. 2/12/2024 0 Comments Edwin neal hand cut![]() It was evident not only to Hill but also to Longstreet that 33-year-old Rodes was a competent and effective leader. Daniel Harvey Hill, his division commander, in his battle report. “Rodes’ men were badly cut up,” wrote Maj. He stoically remained in command until the battle was over, at which time he relinquished command to Colonel John Gordon of the 6th Alabama. As he did so, a bullet struck his lower right arm. James Kemper, who had arrived with reinforcements, to show the Virginia brigadier where to insert his regiments. Late in the battle Rodes rode toward the front with Brig. In the third charge, his exhausted men suffered heavy losses. The first charge was part of the general assault to clear Casey’s Redoubt, the second charge occurred against a reformed Yankee line 150 yards in the rear of the redoubt, and the third charge was made against Yankees who had withdrawn into a tract of woods. Rodes’ men impressively charged the Union lines three times that day, helping spearhead the attack of Maj. Standing six feet tall, with a lean frame and gleaming eyes, he would prove every bit the warrior in his baptism of fire at Seven Pines on May 31, 1862. The popular brigadier cut an impressive figure on the battlefield. In the aftermath of the battle, promotions were coming fast and furious, and when Ewell was promoted to division command, Rodes received a promotion to brigadier on October 21. Ewell’s brigade and were deployed on the army’s unengaged right flank where they saw no action. The regiment was sent to Virginia in time for the Battle of First Manassas, July 21, 1861. He had the good fortune on May 11 to receive a commission as the regiment’s colonel. At the outbreak of the war in April 1861, he raised a volunteer company in his adopted state that became part of the 5th Alabama Infantry. In 1856 he accepted a job offer from an Alabama railroad where he eventually rose to chief engineer. After his tenure, he came to be a railroad engineer, building railroads in Texas, Alabama, North Carolina, and Missouri. Upon graduation, Rodes became an assistant at VMI. ![]() He rose to the rank of lieutenant and graduated 10th in a class of 24. At 16 he entered the Virginia Military Institute (VMI) and graduated three years later. He was born March 29, 1829, in Lynchburg, Virginia. While Iverson bears the brunt of the blame for the destruction of his brigade, Rodes also shares in a portion of it. Robert Rodes’ division, had advanced into the devastating ambush owing to a number of factors, including poor leadership, faulty reconnaissance, and an absence of skirmishers to forewarn the main body of threats. The Tarheels of Iverson’s brigade, which was a part of Maj. ![]() The episode occurred on July 1, 1863, the first of three days of fighting at Gettysburg. After the Union soldiers rounded up the prisoners, the dead lay behind in a straight line in grim testimony to the failed assault. The pinned-down Rebels eventually began waving their shoes and hats on bayonets to signal their desire to surrender. The Yankees continued to pour fire on them as they hugged the ground. But the survivors of the other three Tarheel regiments went to ground in a depression that gave them scant protection. The Union musketry decimated the brigade’s left three regiments.ĭue to the surface configuration of the field, the right regiment was left largely untouched. The Confederates had unwittingly walked into a trap. From behind a rock wall 80 yards in front of them, a brigade of Union soldiers suddenly rose up and fired a crashing volley. ![]() They were marching toward the enemy but could see no sign of the Yankees except for some skirmishers, who quickly vacated their position. The field had not been reconnoitered, and no skirmishers had been deployed to their front. Their commanding officer stayed in the rear, so they were on their own. Alfred Iverson’s North Carolina brigade, four regiments strong, marched forward as if on parade, their rifles at the right shoulder, as they went into battle on the first day at Gettysburg. |
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