The only parts of your body that should really move are your arms. When you do cable crossovers, make sure to brace your trunk and stagger your footing so you have enough stability to remain motionless. Using MomentumĪdding some “body English” or intentional cheating can help you lift more weight, but it might cost you proper form and your muscular engagement along with it. Doing so allows you to utilize the full range of motion of your chest, which may help you grow your pecs a bit quicker. If you’re performing a crossover movement, you probably want to actually cross your hands at the end of each rep. It may not be as technical as, say, a snatch or sumo deadlift, but there are certainly a few specific elements to be aware of before you get started with the cable crossover.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |